Permaculture and mental health

We are living in challenging times. The care crisis, the climate crisis, and in many cases the housing crisis hit many of us in Europe and around the world. Where are we heading? What will the future bring? How can we cope with overpopulation and biodiversity loss? How can we cope mentally, facing all the damage we cause as humans and all the hardships we create to fellow living creatures?

One way might be permaculture. I strongly believe, feel, and experience that learning about permaculture and participating in permaculture and social permaculture practices are very good and sensible actions to contribute to the common good and also our own self-care and mental health.

These are the permaculture design principles in songs. Listen to them, meditate a bit with them, and think about them. They might change your perspective and mood for the better and for good. Such wholesome stuff… 🙂

  1. Observe and interact
  2. Catch and store energy
  3. Obtain a yield
  4. Apply self-regulation and accept feedback
  5. Use and value renewable resources and services
  6. Produce no waste
  7. Design from patterns to details
  8. Integrate rather than segregate
  9. Use small and slow solutions
  10. Use and value diversity
  11. Use edges and value the marginal
  12. Creatively use and respond to change

#1 Observe and interact

#2 Catch and store energy

#3 Obtain a yield

#4 Apply Self-Regulation & Accept Feedback

#5 Use and value renewable resources and services

#6 Produce no waste

#7 Design from patterns to details

#8 Integrate rather than segregate

#9 Use small and slow solutions

#10 Use and value diversity

#11 Use edges and value the marginal

#12 Creatively use and respond to change

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